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Psychotherapy & Counseling
Adults: Individuals & Couples
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If you are seeking counseling as an adult, you are most likely dealing with issues around depression, anxiety, loneliness, difficult past experiences, stuck energy, daily functioning challenges, or communication breakdowns. In our time together we'll address your patterns, learn skills and tools, and work towards your goals and dreams. We'll focus on how best to communicate your needs and build awareness in your relationships.
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I can meet in-person and online. I accept private pay and insurance.
$150/hr individual. $225/hr couples. Sliding scale options available.
Colorado residents only.
Child & Adolescent
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Children and adolescents are still navigating different challenges from adults, trying to figure out how to be in relationship, how to identify emotions, and how to best find their way in a world that still seems socially complex. This might sound a lot like what adults go through too, though remember that children and teens don't quite have as much experience. Where with adults the work is going backward to loosen rigid patterns beliefs and relearn new ways of doing things, with children and teens we are working forward, freshly building healthy perspectives and habits.
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I can meet in-person and online. I accept private pay and insurance. $150/hr with sliding scale options. Colorado residents only.
Stuttering Acceptance
There is no stuttering cure, but it is possible to learn how to stutter and communicate effectively. I grew up stuttering and spent many years with various speech language pathologists. While fluency shaping techniques helped, what really allowed me to live more confidently as a covert stutterer is learned how to be in relationship to stuttering. In our sessions we'll focus on accepting and working with your stutter as its own kind of fluency. We'll also work on how to integrate stuttering as a mindfulness practice in your life. ​This work is suited for teens and adults who stutter.
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$150/hr. In person and online. Sliding scale options available.
Open to folks from any state or country.
Mindfulness Coaching & Contemplative Guidance
This is especially suited for folks who are on their spiritual path and encountering identity and lifestyle changes, God-wounds, and reorienting towards their purpose and vocation. In our sessions we'll meditate together, discuss your mindfulness practice and spiritual questions, and inquire into the nature of your personal experience. Unlike therapy, we won't dive into past trauma or focus on symptom alleviation or resolution. Instead, we'll focus on topics having to do with meditation, mindfulness, and spiritual or religious exploration.
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30 minute ($80) and 1 hour sessions ($150).
In person and online. Open to folks from any state or country.
​Writing Facilitation & Coaching
Whether you are working on writing as a form of self-inquiry, need help setting goals to finish a manuscript, or in the process of revising and refining your poems, our work can help you grow in your path as a writer and writing practitioner. During a writing session we'll explore prompts, poetry, refine technique, and practice how to mindfully stay with what is arising.​​
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$150/hr. In person and online.​​ Open to folks from any state or country.